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Fish oil has been highly promoted for years as a capable form of omega couple of. Fish oil does not contain (ALA) Alpha-linolenic acid, it only contains (EPA) Eicosaentaenoic Acid and (DHA) Docosahexaenoic Acid. This is a very important fact since individuals can convert ALA to EPA and DHA. Omega-3 fatty acids can also contain harmful chemicals inside due towards polluted waters in which your fish are bred. Quite a few rivers and lakes have pesticides as well as other toxins in the individual that the fish are living in and absorbing before being caught to acquire the oil from those. There are also farm raised fish that are used that could provide an even better quality of fish motor oil.
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